Finding the right therapist can provide a sense of support and relief to  the challenges that arise in our lives. It is important that my clients feel safe and comfortable and thus I ensure an open, non-judgmental atmosphere. My approach is collaborative, relational and strength based.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and have many years of experience and specialized training working with youth, young adults, parents and families. In addition to individual therapy and family counselling, I also provide parenting consultations and facilitate therapeutic groups.

Themes for support may include:

• Relationship support/ improving family relationships
• Life or family transitions (separation, divorce, blending of families, multiple moves, illness in family) 
• Parenting support/communication strategies/ navigating challenges that arise with support. 
• Health and wellness/exploring a preferred vision for a healthy lifestyle and care of self practices
• Mental wellness and increasing strengths and agency in self care
• Stress/anxiety/fear/worry/doubt
• Grief and loss

I offer a complimentary 20 minute consultation to all clients. Please feel free to call or e-mail if you have any questions about the services that I offer. **Sessions are primarily online using a secure online health platform at this time.